Yoga, Healing Meditation, and Breath Work
Bo Sebastian’s students of healing and yoga call his practice BOGA Fitness.
In April of 2010 you can get The Boga Fitness Video for $9.99 at: (link will be added when the video is available).
You can view a sample of this video by clicking the link below: (this will also be activated when the video is available)
Boga Fitness Video
Bo has devised a combination of yoga, core strengthening exercises and active muscle release to create a fitness program for almost anyone needing to add body/mind/fitness work to his or her life. Bo also combines meditation, visualizing and affirmations at the end of each session. His expertise in hypnotherapy guides the student to deep restful peace.
Bo teaches two classes at the Green Hills YMCA in Nashville and also teaches privately at his home studio:
Wednesday at 9:00 A.M. for meditation and 9:15 for an Intermediate Asana; and
Friday at 9:00 A.M. for meditation and 9:15 for Advanced Beginners Asana.
All other classes are private and are provided for all levels--from beginners with physical limitations to advanced Ashtunga practice.
Bo also teaches all levels of the Pranayama, which is the breathing technique of the yogi.
Call (615) 445-8861 to begin your Boga FitnessTM practice today!
