Hypnosis on Las Olas Therapies
Hypnosis for Anxiety, Rumination, and Bad Habits
Hypnosis on Las Olas Therapies is a Clinical Hypnosis Practice in Fort Lauderdale and Boca Raton, Florida with over 33 years of experience. We help clients reduce stress, rewrite their past for a more positive future, overcome insomnia, and release bad habits, such as: smoking, overeating, and vaping, through the power of hypnotherapy, EMDR (Eye Movement Desensitization and Reprocessing), and Bo's new theory called Zeroing Out, from his book by the same name:
what our clients say: Witness the Power of Change
Gift Yourself a Virtual Session for $28.95 Below
Give yourself the gift of releasing a habit, stress, sleep problems and learn to relax with a virtual hypnosis package including 7 videos and one hypnosis mp3 designed for your needs below in the Featured Products Section.
Hypnosis on Las Olas Therapies Hypnosis Services
Rumination
Hypnosis is an evidence-based tool that can help individuals break the cycle of ruminative, repetitive negative thinking. Through deeply relaxed, focused states, hypnosis guides you to access the subconscious mind, where ingrained thought patterns and old stories reside. By using hypnosis techniques such as guided suggestion and visualization, you can:Identify and "edit" the recurring, unhelpful thoughts that contribute to ruminationRewire neural pathways to promote healthier thinking patterns and reduce anxietyRelease emotional baggage and limiting beliefs stored in the subconscious, creating space for new, positive self-talkStrengthen your authentic self and encourage mindful awareness, which interrupts the automatic replaying of negative memoriesHypnosis isn’t just about relaxation—it’s about changing the scripts running in the background of your mind. With continued practice, you can replace persistent, unproductive thought patterns with empowering beliefs, supporting mental clarity, calm, and personal growth. This approach is especially effective for those wanting to heal from the past and reclaim mental peace .
Quit Smoking/Vaping
Hypnosis is a powerful and proven tool for helping people quit smoking or vaping by targeting the subconscious patterns that drive nicotine addiction. Through guided relaxation and focused suggestion, hypnosis can:
Break the cycle of cravings and reduce the urge to smoke or vape by reprogramming automatic responses associated with nicotine
Uncover and address the emotional triggers behind smoking or vaping, offering healthier coping mechanisms
Build a strong mental blueprint for living as a non-smoker, reinforcing confidence and self-control
Support long-term change by creating new, positive habits and associations with health and well-being
Empower you to visualize your success, manage withdrawal symptoms, and maintain motivation on your quit journey
By shifting the underlying mindset and habits, hypnosis can make quitting feel less like a struggle and more like a natural transition to a healthier, smoke-free life—boosting both your physical health and your sense of personal accomplishment.
Weight Loss
Hypnosis is an effective tool for supporting weight loss by addressing deeply rooted habits, emotional triggers, and mental barriers that can prevent progress. Through guided relaxation and focused suggestions, hypnosis can:Help you identify and change negative self-talk or old “stories” about your body and eating habits, making it easier to adopt healthy behaviorsStrengthen your authentic self so you make choices aligned with your health goals, even when facing challenges or cravingsEmpower you to visualize your ideal outcome and stay motivated as you move toward your weight loss goalsReduce emotional eating by teaching you to manage stress and uncomfortable feelings without turning to foodBuild new, positive associations with exercise and nutritious foods, rewiring your subconscious for long-term successBy changing your mindset at a subconscious level, hypnosis makes it possible to rewrite your relationship with food and your body—leading to lasting, sustainable weight loss.
Stress Reduction
Hypnosis is a powerful tool for reducing stress by guiding you into deep relaxation and helping reframe negative thinking patterns. Through hypnosis, you can:Enter a calm, focused state where your mind is more open to positive suggestions, allowing you to let go of anxiety and tensionIdentify and release old stories or beliefs that may fuel stress, creating space for healthier responses and mental clarityStrengthen your authentic self, so you respond to challenges with resilience and inner peace rather than overwhelmUse visualizations and gentle guidance to cultivate a sense of calm, control, and balance in your daily lifeLearn techniques to reduce mental clutter, so you can experience the benefits of mental and emotional decluttering in any situationBy addressing both the conscious and subconscious sources of stress, hypnosis can help you build lasting strategies for relaxation, clarity, and well-being.
Improved Sleep
Hypnosis is an effective approach for addressing insomnia by calming the mind and reshaping thought patterns that keep you awake at night. Through focused relaxation and positive suggestion, hypnosis can:Help you relax deeply and release tension, making it easier to fall asleep naturallyRewire negative thoughts or "old stories" in the subconscious that may be contributing to sleeplessness, clearing mental clutter that keeps you awakeBuild new, healthy sleep associations and bedtime routines, making restorative sleep a natural habitImprove your ability to let go of daily worries, teaching your mind and body to shift into a restful state at bedtimeStrengthen your authentic self, empowering you to prioritize self-care and peaceful rest for ongoing wellbeingBy working at both the conscious and subconscious levels, hypnosis gives you practical tools to break the cycle of chronic insomnia, leading to more restful nights and increased energy during the day.
Anxiety and Depression
Hypnosis can be an effective tool for managing anxiety and depression by working directly with the subconscious mind, where many negative thought patterns and emotional triggers reside. Through deep relaxation and guided suggestion, hypnosis helps you:Reframe or "rewrite" old stories and limiting beliefs that contribute to anxious or depressive thinking, allowing space for new, healthier perspectivesAccess your authentic self and tap into inner strength, so that your intentions and thoughts align with healing and personal growthPlant positive affirmations and empowering ideas into your subconscious, supporting resilience and long-term emotional well-beingRelease past experiences and negative patterns that no longer serve you, reducing their hold over your current state of mindDevelop new coping strategies, mindfulness skills, and healthy emotional habits to support everyday mental healthBy addressing the root causes of anxiety and depression at both the conscious and subconscious levels, hypnosis provides practical support for lasting change, greater peace, and a sense of control over your emotions.